TAYO

Happy #DomesticWorkers Day! We’ve invited domestic workers from our TAYO community to share a bit about their lives and work, as part of our #LoveYourself International Domestic Workers Day celebration and campaign. Meet Yolly, a domestic worker in the United Kingdom. She gives a little peek into one of her daily tasks of tidying up. #SamasamaTAYO #GrowTogether #TeamTAYO Learn more about our #DomesticWorkers Day celebration: #LoveYourself at www.teamtayo.com/idwd For wellbein

Happy #DomesticWorkers Day! We’ve invited domestic workers from our TAYO community to share a bit about their lives and work, as part of our #LoveYourself International Domestic Workers Day celebration and campaign. Meet Aimee, a domestic worker for the past 9 years. She has worked around the world and now works in the United Kingdom. She is a member of the Voice of Domestic Workers and is part of the TAYO community. #SamasamaTAYO #GrowTogether #TeamTAYO Learn more about our

Happy #DomesticWorkers Day! We’ve invited domestic workers from our TAYO community to share a bit about their lives and work, as part of our #LoveYourself International Domestic Workers Day celebration and campaign. Meet Karen, a domestic worker for the past 13 years. She has worked around the world and now works in the United Kingdom. She is a member of the Voice of Domestic Workers and is part of the TAYO community. #SamasamaTAYO #GrowTogether #TeamTAYO Learn more about our

One major source of stress for migrant domestic workers (and a lot of people) is their finances. But thinking about your finances does not have to stress you out or make you feel anxious. Before you continue reading, breathe in deeply. Now, breathe out. Say out loud to yourself: Finances are part of my health too. What does that mean? Let’s think about food, for a minute. Food is vital to good health. Eating too much or too little, not eating on time, and even eating junk foo

Did you know that mental and physical health are so connected that when one suffers, so does the other? According to the UK Mental Health Foundation, “Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.” These conditions include heart disease, respiratory disease, and even psoriasis (a skin disorder). That’s why it’s imp

The kind of work that you do as a domestic worker can get quite physical, and there are times that working conditions are not ideal. Poor or unhealthy working conditions definitely need to be reported and exited from. But even in good working conditions, you might get very busy and forget to prioritize your physical health and wellbeing. Here are some simple and practical tips to help you stay fit, even during busy days. 1. Remember to stretch! Try to do a few minutes of stre